978-448-0405

Transformation. Empowerment. Education. Healing.

Community Drop-In and Topic Series Classes

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Class Offerings

You can expect to see our schedule coming up soon in the next couple of weeks!

Class offerings will include:

Mindfulness Meditation

Mindfulness Training

Yoga

Body Meditation

Nutritional Series

Essential Oils

Energy Medicine for Beginners

Stones, Crystals and How to Use Them

Chinese Herbal Home Medicine Cabinet

Acupressure for Common Ailments

Yoga


On Going

By Appointment

Private One-on-One Healing Yoga

This One on One Yoga class is for those who have always wanted to try yoga, but felt too shy or uncomfortable to join a group class. This private, one-on-one class allows you to try yoga at any age, and any level of fitness and flexibility. It is also perfect for those who want to tailor their yoga practice to address personal goals, including some Reiki or Coaching, perfect for injuries, mental chatter, and unique schedules. 

On Going

Mondays

Radiant Child Yoga (Ages 7-12)

Ongoing Mondays at 6:15pm, starting April 9th - $80 per 4 weeks

Radiant Child Yoga  recognizes that children are naturally radiant, aware and full of innocent wisdom. The deeper purpose of children's yoga is to help them maintain or regain their inherent state of being. Through yoga poses, songs, games and stories, yoga aims to help children with self-empowerment, self-confidence, positive attitude, mindfulness and focus, self calming abilities, empathy, brain-body coordination, and so much more. Minimum of 3 participants to hold the class.

On Going

Tuesdays

Not Your Average Yoga for Adults

Ongoing Tuesdays at 7:00pm- $175.00 per 8 weeks

A combination class taught by Barbara Rich, focusing on the connection between breath, body and mind. 

Monday

May 7th


Springtime Sunrise Yoga

Monday, May 7th at 5:45am-7:00am - $25.00

Welcome the Spring with this small, individualized one-time Sunrise Yoga Class. Start the Spring season out right as we flow with the sunrise to start your week centered with a peaceful body, mind, and soul. In this class, we will use Sun Salutations, Warrior Poses, and Reiki to awaken your body after the cold winter season. Minimum of 3 participants to hold the class. 

On Going

Mondays

Prenatal Yoga

Ongoing Mondays at 7:30pm - $90.00 per 4 weeks or $25.00 drop-in

This Yoga class is specifically geared for the different shape and center of gravity of pregnant women, and specially modified for the common aches and pains of pregnancy, keeping in mind the increased elasticity of the pregnant body. This intimate, small group class also provides space to connect and share experiences, challenges and joys during pregnancy. Minimum of 3 participants to hold the class.

Meditation and Movement

Happenings you shouldn't miss in the weeks ahead.

8 Week Series

Mondays

Body Meditation

8 Week Series on Mondays at 4pm - $175.00 or $25.00 drop-in

Starts Monday, April 9th *

* PLEASE NOTE: This first series will run for 2 weeks starting April 9th, then 2 weeks off. The remaining 6 weeks will resume again April 30th.

Connect to your inner power and wisdom. Restore and balance your body’s natural energies. Through guided energy medicine movement/breathing exercises, you calm your central nervous system and repair your biofield. Observe and become aware of your physical, emotional, and energetic bodies’ natural rhythms. Discover your innate ability to ground and gain access to universal and earth energies.

8 week Series

Saturdays

Mindfulness Meditation Training

8 Week Series on Saturdays at 10:00am- $175.00

Starts Saturday, April 7th

This Mindfulness Meditation program meets once a week over eight weeks for 60 minutes. Participants will engage in the basics of mindfulness starting with how attention to the body changes how we relate to it. We will move through thoughts, emotions, and how all of these components of experience are connected. Wear comfortable clothes and bring sneakers. We will sometimes meet outdoors.

On Going

Thursdays

Evening Meditation with Meghan Smith

Ongoing Thursdays at 6:30pm - $15.00 drop-in

Join us for a relaxing end to your busy day. Reconnect the body and mind to reduce stress and anxiety through breathing mindfully and giving attention to the body. These meditations will include directed breathing, body scanning, and accessing connection through compassion practices.

On Going

Tuesdays

Breathe, Body, Mind: All in One Place

Ongoing Tuesdays at 5:30pm- $175.00 per 8 weeks

A meditation and movement class taught by Barbara Rich

On Going

Wednesdays

Morning Meditation with Barbara Rich

Ongoing Wednesdays at 9:30am - $15.00 drop-in

Join us for a relaxing start to your busy day. Reconnect the body and mind to reduce stress and anxiety. Learn transformative strategies to focus and quiet your mind, relax your body and connect your mind, body, and breath.

Essential Oils

Happenings you shouldn't miss in the weeks ahead.

Once a Month

Saturdays

Basics of Essential Oils

Saturday, April 28th at 11:00am - $25.00

An informative and comprehensive class taught by our Essential Oils Advocate and Certified Holistic Health Coach, Annemarie Nagle. This hour long class offers an introduction to practically using Essential Oils in your home and for your well-being. Join Annemarie in this hands-on workshop, where you will learn how therapeutic grade essential oils can benefit your physical health, your emotional wellness and your home. Enjoy oil infused snacks and libations. You'll also get to take a little something home with you! You can learn to achieve the highest quality of health by choosing a non-toxic lifestyle for you and your family. Come learn about the Seed to Seal process of Young Living Oils, and learn how to select safe and effective essential oils. After taking a Essential Oils Basics class, you are eligible to then sign up for our 7 week Advanced Series this fall!

7 week

Series

Wednesdays

Advanced Essential Oils

7 Week Series on Wednesdays at 7:00pm  - every other week starting September 12th - $150.00

After taking the Essential Oils Basics class, you are eligible to take our 7 week Advanced Series this fall! An informative and comprehensive 7 week series taught by our Essential Oils Advocate and Certified Holistic Health Coach, Annemarie Nagle. Each hour long class offers an introduction to practically using Essential Oils in your home and for your well-being. You can learn to achieve the highest quality of health by choosing a non-toxic lifestyle for you and your family. Come learn about the Seed to Seal process of Young Living Oils, and learn how to select safe and effective essential oils.

Nutritional Classes

Happenings you shouldn't miss in the weeks ahead.

Tuesday

April 24th

Oct 10

Connecting the Dots - What You Eat, Your Gut and Your Health

Tuesday, April 24th at 7:00pm - $35.00

Your health is a reflection of what you eat, process and tolerate. If any of these steps are challenged, the health of your gut can be compromised. Most health issues are rooted in your gut, whether or not you have digestive symptoms. This presentation will inform you about the role that your gut health plays in causing symptoms, food sensitivities, inflammation, autoimmune conditions and chronic degenerative illnesses. The goal is that this knowledge will encourage, inspire and empower you to make changes to your eating style that will help lead you back to the vibrant health that your body was designed to have.

Monthly Community Education

Happenings you shouldn't miss in the weeks ahead.

Once a Month

Oct 10

Healing Crystals and Stones - A Beginner's Guide

Thursday, April 5th or Thursday May 3rd at 7:00pm - $35.00

Crystals are all around us and often we are drawn to specific stones. Do you want to know why a certain stone calls to you? Would you like to understand which crystal might help in a certain situation? This is a class for those that have an affinity to these mineral gifts from the Earth and want to learn more. We will explore healing traditions, care of crystals, vibrational emanations, and learn which stones balance individual chakras. Stones will be available for purchase at a nominal fee to continue the exploration at home.

Once a Month

Oct 10

Acupressure for Common Ailments

Thursday, April 19th at 7:00pm - $25.00

Join us to learn how to locate and press points on the body to treat common ailments, including indigestion and nausea, headache and migraine, difficulty falling asleep, sore throat and more! Learn the basics of why acupressure works, and how you can utilize acupressure at home.

Once a Month

Oct 10

Get and Stay Organized - For the Health of It!

Saturday, May 5th at 11:00am - $40.00 per person or $70 for two if you register a friend!

Join Life Architect, Holistic Health Coach and Professional Organizer Francesca Verri as she talks about the basic tenets of organization and how they are integral to living a healthy life. You will learn the 4 steps to take to get organized, and the 3 imperatives to staying organized. You will leave with a more complete understanding about why organization is the tie that binds together all wellness possibilities, and how to use it daily to find peace in your day-to-day. This one hour class will include time for Q &A.

4 week

Series

Oct 10

Conquer the Clutter!

Starts Thursday, April 26th at 7:00pm - $300.00 - 4 consecutive weeks

This course will meet one hour, once a week, for 4 weeks. In this class, participants will learn about what clutter is, why we get cluttered and how to conquer it in order to have peace in our living and working spaces. Students will learn about the basic tenets of order, how to build systems that last, and the steps to get and stay organized. In this group class setting, students will share the one area where they are the most cluttered and be coached and motivated through the 4 weeks to implement the lessons learned in order to see progress in getting that space organized. 

Keep Checking Back!

Our class schedule is constantly changing and being added to as fits the needs of the community and our teachers.

Please check back soon to see what has been added!