Mindfulness, Meditation & Reiki
Meghan Trask Smith is an iBme certified mindfulness meditation teacher. She has maintained a consistent meditation practice for the last six years and has been incorporating mindfulness into her English classes at Lawrence Academy since 2016. In addition to teaching English and mindfulness, Meghan is pursuing her MFA in poetry. She has two young children that reveal the benefits of mindfulness through their own luminous presence.
Meghan believes that attention to the connections between body, mind, thoughts, and emotions can bring powerful change to the way we relate to our loved ones, our community, and the world as a whole. She will be offering group mindfulness classes, evening meditations, and 1-on-1 Mindfulness sessions. Meghan also practices Reiki, and will complete her Reiki II in July 2018.